Whether you want to get leaner, stronger, faster, or just better, find the equipment that will help get you there. Explore the Exercise and Fitness collection to add intensity, variety, and challenge to every work out.
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What to Look for in a Foam Roller
Foam rollers come in many shapes, sizes and textures. Know what features to look for before you start rolling. Whether you’re an avid athlete, a runner or a gym-goer, you’ve probably experienced the feeling of being sore. If you’re looking to find relief, however, that is where a foam roller could come in handy.
So, what is a foam roller anyway? Foam rollers are made to help soothe muscles and can be great tools to use before or after a workout. The firm, yet comfortable surface is designed to help massage and stretch muscles by using a person’s body weight as they sit or lay on the roller and slowly roll back and forth. When it comes to material, a foam roller can be made of a polyethylene foam, which is softer but can warp over time, or an EVA foam that tends to be denser and a bit more durable. There are also rollers that have reinforced plastic cores to help maintain density and increase their durability.