A great way to increase flexibility and speed up post-workout recovery is through trigger-point therapy or self massage. The GoFit 18" Go Roller is a great tool to awaken tired muscles, pre-workout and to help knead aching muscles, post-workout.
- UltraFin Core prevents flexing and breaking of the inner core.
- Holds up to 50% more weight than traditional “hollow” foam rollers.
- Firmer, denser rolling for faster breakdown of fascia and lactic acid.
- The same popular exterior patterns, allowing blood to quickly flood the muscle through the foam channels and speed up recovery.